Weigh In record (no journal entry) for 07 August 2020
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219.6 lb
Lost so far: 75.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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2267 kcal
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Fat: 94.22g | Prot: 73.80g | Carb: 336.13g.
Breakfast: ICA Basic Frysta Hallon, ICA Basic Frysta Hallon, Valio Oddlygood Havrebaserad Gurt Hallon, Ingefära Shot, Proviva Proviva50 Blåbär Röda Vinbär, Quaker Havrefras, ICA Frysta Blåbär, Sun Maid Russin. Lunch: Kolsyrat Vatten, Findus Gräddstuvad Pyttipanna, Kolsyrat Vatten, Findus Gräddstuvad Pyttipanna. Dinner: Kyckling Panang Curry, ICA Asia Jasminris. Snacks/Other: Burger King Mjukglass i Strut, Mars Mars Glass. more...
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2740 kcal
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Activities & Exercise:
Table Tennis (Ping Pong) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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