Weigh In record (no journal entry) for 07 August 2020
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170.4 lb
Lost so far: 19.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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264 kcal
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Fat: 10.41g | Prot: 6.64g | Carb: 45.51g.
Breakfast: Coffee with Cream and Sugar. Lunch: Fitbar Nuts. more...
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losing 6.2 lb a week
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renamire's weight history
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