Weigh In record (no journal entry) for 18 November 2010
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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2106 kcal
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Fat: 86.34g | Prot: 87.88g | Carb: 220.82g.
Breakfast: maple sausage, crystal light, gum. Dinner: black olives, rice a roni, Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted), three cheese shells. more...
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2877 kcal
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Activities & Exercise:
Stretching (yoga) - 12 minutes, Exercise machine (moderate) - 7 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Desk Work - 8 hours, Sitting - 4 hours and 41 minutes, Standing - 30 minutes, Driving - 45 minutes. more...
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gaining 0.3 lb a week
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