bilgederki's Journal, 07 August 2020

154.5 lb Lost so far: 3.3 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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868 kcal

Fat: 41.64g | Prot: 67.46g | Carb: 64.61g.   Breakfast: Tam Yağlı Sade Yoğurt, Şeftali, Yayla Chia Tohumu. Lunch:  Roka Marulu,  Somon, Ayran, Domatesler. Dinner: Kabak, Ayran, Roquefort. Snacks/Other: Şeftali. more...

1781 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...