Weigh In record (no journal entry) for 07 August 2020
|
172.8 lb
Lost so far: 25.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2020:
|
1160 kcal
|
Fat: 47.70g | Prot: 67.69g | Carb: 125.35g.
Breakfast: Danone Yaourt Nature, Pain Complet, Lactel Lait Écrémé Matin Léger, Café, Jus de Citron. Lunch: Pain Complet, Raisins, Carrefour Steak Haché 5%, Florette Choux Fleur, Chavroux Fromage de Chèvre, Vinaigrette, Marque Repère Sardines à la Tomate, Tomates Rouges. Dinner: Melon, Mozzarella, Petit Navire Thon au Naturel, Avocat, Tomates Rouges, Chou-Fleur, Vinaigrette. Snacks/Other: Biscuits aux Flocons d'Avoine, Danone Yaourt Nature. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Glohub's weight history
|