Weigh In record (no journal entry) for 07 August 2020
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121.9 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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959 kcal
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Fat: 48.98g | Prot: 50.02g | Carb: 85.68g.
Breakfast: Ekmecik Çok Tahıllı Ekmek, Krem Peyniri, Yeşil Biber, Yeşil Biber, Karpuz, Beyaz Peynir, Salatalık (Soyulmuş), Kırmızı Domates, Haşlanmış Yumurta. Lunch: Karpuz, Dana Etinden Yapılan Köfte. Dinner: Et Suyu, Ekmecik Çok Tahıllı Ekmek, Et Haşlama, Etli Türlü. more...
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1666 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Race - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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°Büşra's weight history
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