BeeCrea's Journal, 13 July 2020

9.10

136.0 lb Lost so far: 11.9 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 63.61g | Prot: 81.82g | Carb: 124.41g.   Breakfast:  Bananas , The Foodie Market Chia Seeds, Tesco Frozen Pineapple, Alpro Coconut Unsweetened Milk, Aldi Basil Houmous, Tesco Medium Eggs, Frylight Extra Virgin Olive Oil Spray, Cherry Tomatoes, Aldi Cooked Ham Slices. Lunch:  Cucumber (with Peel) , Tesco Low Fat Balsamic Dressing, Asda Avocado,  Cherry Tomatoes,  Beetroot, Tesco Carrot, Aldi Basil Houmous,  Spinach 25G, Tesco Mixed Leaf Salad, Vivera Plant Chicken Tenders. Dinner: Tesco Corn Flour, Mission Deli Wrap Wheat & White, Tesco Red Pepper,  Onions ,  Salt ,  Red or Cayenne Pepper ,  Paprika ,  Cumin ,  Chilli Powder ,  Sugar, Chicken Breast,  Cucumber (with Peel) , Tesco Little Gem Lettuce,  Cherry Tomatoes, Milbona Low Fat Greek Style Yogurt. Snacks/Other: Options Belgian Choc Hot Chocolate,  Skimmed Milk 2 Cup 250Ml , Sainsbury's Galia Melon, Danone Simply Fruits Strawberry Yoghurt,  Apricots , Tesco Almonds,  Cashew Nuts,  Pecan Nuts . more...

2098 kcal

Activities & Exercise: Google Fit - 24 hours. more...