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9.7
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132.9 lb
Lost so far: 15.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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1323 kcal
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Fat: 63.12g | Prot: 73.55g | Carb: 123.94g.
Breakfast: Egg, Cherry Tomatoes, Spinach, Frylight Sunflower Oil Spray. Lunch: Asda Avocado, Tesco Mushroom Arancini , Zinda Chicken Makhni. Dinner: Asda Broccoli, Carrots, Baby Corn & Green Beans, Roasted Potato, Aunt Bessie's Honey Glazed Roast Parsnips, Tesco Beef Brisket Joint in Gravy (Slow Cooked). Snacks/Other: Ferrero Raffaello, Cadbury Twirl Bites, M&M's Peanut Bar, Options Belgian Choc Hot Chocolate, Tesco Free From Coconut Milk Drink, Tesco British Small Sweet Apple, Aldi Pop Outs. more...
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losing 1.3 lb a week
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