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stimpy1985
Journal
16 Jul 13
stimpy1985's Journal, 16 July 2013
stimpy1985's Profile
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Weigh In record (no journal entry) for 16 July 2013
145.5 lb
Lost so far:
3.1 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2013:
775 kcal
Fat: 4.20g | Prot: 30.40g | Carb: 146.70g.
Breakfast:
Drinkmaaltijd Mokka.
Lunch:
Drinkmaaltijd Mokka.
Snacks/Other:
High Energy, Fruit Apple.
more...
2555 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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