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moose II
Journal
16 Jul 13
moose II's Journal, 16 July 2013
moose II's Profile
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getting tested today
289.0 lb
Lost so far:
10.0 lb
.
Still to go:
69.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2013:
1087 kcal
Fat: 71.82g | Prot: 83.61g | Carb: 21.83g.
Breakfast:
Fish Oil, Multi-Vitamin.
Lunch:
Ranch Salad Dressing, Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deli Fresh Chicken Breast Strips.
Dinner:
Salsa, Ground Beef (Cooked), Cheddar Cheese.
more...
3354 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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moose II's weight history
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