Weigh In record (no journal entry) for 16 July 2013
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242.0 lb
Lost so far: 8.8 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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2406 kcal
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Fat: 87.23g | Prot: 174.70g | Carb: 226.49g.
Breakfast: Quick Rolled Oats, 100% Premium Vanilla Whey Protein, French Vanilla Liquid Coffee Creamer, High Protein Shake - Chocolate, Coffee, 2% Fat Milk. Lunch: Banquet Spaghetti & Meatballs Meal. Dinner: Eating Right Spring Mix Salad Greens, Trader Joe's Sliced Sharp Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, La Victoria Salsa Suprema - Mild, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: 2% Fat Milk, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dannon Light & Fit Yogurt - Strawberry, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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3561 kcal
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Activities & Exercise:
Circuit Training - 56 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 15 hours and 19 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.9 lb a week
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