Weigh In record (no journal entry) for 16 July 2013
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219.2 lb
Lost so far: 8.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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689 kcal
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Fat: 27.22g | Prot: 40.54g | Carb: 76.14g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Green Giant Just For One - Peas & Corn in Basil Butter Sauce, Part Skim Mozzarella Cheese, Mission Homestyle Flour Tortillas. more...
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gaining 14.0 lb a week
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