Weigh In record (no journal entry) for 06 August 2020
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273.0 lb
Lost so far: 10.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1930 kcal
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Fat: 75.70g | Prot: 97.83g | Carb: 221.39g.
Breakfast: Coffee with Milk, Kroger 2% Reduced Fat Milk, Honey Nut Cheerios, Butter , Toasted Whole Wheat Bread. Lunch: Skim or Nonfat Milk (Calcium Fortified), Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Beef, Noodles and Vegetables Soup (Mixture), Landshire Simple & Delicious Ham & Cheese Sandwich. Dinner: Skim or Nonfat Milk (Calcium Fortified), Beef Chow Mein or Chop Suey, White Rice. Snacks/Other: Ice Cream Sandwich. more...
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losing 0.4 lb a week
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