Weigh In record (no journal entry) for 07 August 2020
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207.7 lb
Lost so far: 34.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1806 kcal
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Fat: 124.46g | Prot: 75.14g | Carb: 105.81g.
Breakfast: Boiled Egg, Kewpie Mayonnaise . Lunch: Pasta with Pesto Sauce. Dinner: Cheesecake . Snacks/Other: Woolworths Chicken Thigh Fillets No Skin, Coles Sour Cream, Old El Paso Taco Shells, Old El Paso Medium Chunky Tomato Salsa. more...
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losing 13.9 lb a week
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