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JorgeCordero
Journal
16 Jul 13
JorgeCordero's Journal, 16 July 2013
JorgeCordero's Profile
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Weigh In record (no journal entry) for 16 July 2013
236.3 lb
Lost so far:
30.7 lb
.
Still to go:
36.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2013:
1284 kcal
Fat: 36.23g | Prot: 68.06g | Carb: 178.65g.
Breakfast:
Nonfat Latte Coffee, Jenny Craig Oatmeal Breakfast Square.
Lunch:
Jenny Craig Chicken Sandwich, Jenny Craig Cookies & Cream Anytime Bar.
Dinner:
Jenny Craig Parmesan Crusted Fish.
Snacks/Other:
Sheila G's Brownies Brittle, Weight Watchers Weight Watchers Bite Size Caramels, Jenny Craig Cookies and Cream Cheesecake.
more...
2611 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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