Possentis's Journal, 06 August 2020

Socorro
152.3 lb Lost so far: 39.5 lb.    Still to go: 24.5 lb.    Diet followed poorly.

Diet Calendar Entry for 06 August 2020:
678 kcal Fat: 33.64g | Prot: 57.09g | Carb: 36.91g.   Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Tomates. Dinner: Bife de Carne de Vaca. Snacks/Other: Mamão Formosa, Activia Shot Diário Probióticos (Tradicional). more...
gaining 0.5 lb a week

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