Weigh In record (no journal entry) for 07 August 2020
|
178.4 lb
Lost so far: 8.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2020:
|
852 kcal
|
Fat: 30.72g | Prot: 52.20g | Carb: 89.59g.
Breakfast: McDonald's Cheese & Tomato Toasted Sandwich (White Bread), CSR Raw Sugar, Woolworths Full Cream Milk. Lunch: McDonald's Flat White Coffee with Skim Milk (Standard), McDonald's Flat White Coffee with Skim Milk (Small). Dinner: Minced Beef (90% Lean / 10% Fat) , Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Chocolate Covered Doughnut (Raised or Yeast). more...
|
|
2860 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Driving - 2 hours, Washing Dishes - 20 minutes, Standing - 5 hours and 30 minutes, Sleeping - 9 hours, Resting - 2 hours and 10 minutes. more...
|
gaining 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
faymac1's weight history
|