33 in waist
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145.6 lb
Lost so far: 53.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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445 kcal
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Fat: 4.06g | Prot: 53.66g | Carb: 46.66g.
Dinner: Medium Salsa, Kroger Fresh Selections Romaine Hearts, Sweet Red Peppers, Fresh & Easy Orange Bell Pepper, Bell Peppers, Kroger Break-Free 100% Liquid Egg Whites, Laughing Cow Spicy Pepper Jack. Snacks/Other: Private Selection Carne Asada Beef Jerky. more...
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losing 5.6 lb a week
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