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Put on 3lbs, had a fairly big cheat meal yesterday lol. It happens 😅
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1652 kcal
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Fat: 63.51g | Prot: 61.64g | Carb: 209.82g.
Breakfast: Boiled Egg. Lunch: McDonald's Minute Maid 100% Apple Juice Box, Welch's Fruit Snacks Mixed Fruit (25.5g), Keebler Elf Grahams, Turkey Sandwich, Lay's Classic Potato Chips (31.8g). Dinner: Maruchan Ramen Noodle Soup - Beef Flavor. more...
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gaining 19.6 lb a week
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