Weigh In record (no journal entry) for 06 August 2020
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219.8 lb
Lost so far: 2.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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1859 kcal
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Fat: 91.60g | Prot: 117.18g | Carb: 145.84g.
Lunch: Mexerica, Truta Arco-Íris (de Cativeiro), Palmito, Brócolis, Azeite de Oliva Extra-Virgem. Dinner: Lindt Chocolate 70% Cacau, Palmito, Brócolis, Azeite de Oliva Extra-Virgem, Salmão no Forno ou Grelhado. Snacks/Other: DIA Manga Rosa , Tapioca de Queijo, Power One Abacaxi Desidratado. more...
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losing 4.6 lb a week
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