Weigh In record (no journal entry) for 06 August 2020
|
150.3 lb
Lost so far: 8.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2020:
|
960 kcal
|
Fat: 47.83g | Prot: 38.48g | Carb: 124.89g.
Breakfast: Mango, Egg, La Costena Whole Black Beans, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Nature's Own All Natural 100% Whole Wheat Bread, Nutella Hazelnut Spread, Clancy's Original Potato Chips. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrs.burman's weight history
|