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Seb75004
Journal
16 Jul 13
Seb75004's Journal, 16 July 2013
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Weigh In record (no journal entry) for 16 July 2013
190.0 lb
Lost so far:
1.1 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2013:
1057 kcal
Fat: 43.16g | Prot: 42.48g | Carb: 129.62g.
Breakfast:
Biscuit Figue et Son.
Lunch:
Jambon Beurre Salade, Grand Chocolat Intense 70%, Yaourt Onctueux à la Vanille de Madagascar.
Dinner:
Ananas, Tomates, Pavé de Saumon, Laitue.
more...
3457 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 21.6 lb a week
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