Weigh In record (no journal entry) for 06 August 2020
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227.5 lb
Lost so far: 26.0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1523 kcal
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Fat: 124.87g | Prot: 66.11g | Carb: 41.57g.
Breakfast: Royal Gelatina Ligth, Tregar Crema de Leche, Café Instantáneo . Lunch: La Serenísima Manteca, Brócoli Cocido (sin Grasa Añadida en la Cocina), Carne de Res Molida (Magra 80% / 20% de Grasa). Dinner: Palta, La Serenísima Queso Cremon, Huevo, Coliflor Cocido (Fresco), Krach-Itos Maní Pelado Salado. Snacks/Other: Té (Infusión), Royal Gelatina Ligth. more...
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losing 0.4 lb a week
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