Weigh In record (no journal entry) for 06 August 2020
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218.7 lb
Lost so far: 7.7 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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2036 kcal
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Fat: 110.57g | Prot: 75.11g | Carb: 195.33g.
Breakfast: Café, Banana Prata, Melitta Café Tradicional Solúvel, Leite (Leite Integral), Açúcar. Lunch: Quero Feijão Carioca, Abobrinha, Sal, Alho, Tomates, Berinjela Cozida, Cebolas, Azeite de Oliva Extra-Virgem, Peito de Frango. Dinner: Pêssegos, Ameixa Seca, Da Colônia Amendoim Torrado sem Pele, Itambé Iogurte Natural Integral (170g), Scala Queijo Minas Meia Cura. Snacks/Other: Manteiga (com Sal), Forno de Minas Pão de Queijo Tradicional, Pão Francês. more...
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2781 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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