Weigh In record (no journal entry) for 06 August 2020
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141.1 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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785 kcal
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Fat: 32.78g | Prot: 47.79g | Carb: 78.78g.
Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pisang, Sawi Putih, Semur Daging, Nasi Putih. Snacks/Other: Roti Bagel, Garuda Kacang Atom. more...
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steady weight
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shintapramuningtyas's weight history
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