Weigh In record (no journal entry) for 06 August 2020
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197.5 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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2078 kcal
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Fat: 74.58g | Prot: 125.59g | Carb: 223.02g.
Breakfast: Arla Lempi Islantilainen Jogurtti 3%, Valio Kevytmaito. Lunch: Creme Bonjour Ruohosipuli Tuorejuusto 15%, Monijyväleipä, Lehtisalaatti Kananmunalla, Juustolla, Tomaatilla ja/tai Porkkanoilla, GoGreen Kvinoa (Keitetty), Uncle Ben's Täysjyväriisi, Perunat (ilman Suolaa, Keitetty), Paistettu Kampela (Paistinpannulla). Dinner: HK Kalaasi Maksapasteija , Vaasan Pieni Pyöreä Ruis, Blue Dragon Instant Miso Soup. Snacks/Other: Keitetty Kananmuna. more...
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3037 kcal
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Activities & Exercise:
Gym - 25 minutes, Tennis - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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