Weigh In record (no journal entry) for 06 August 2020
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161.2 lb
Lost so far: 5.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1328 kcal
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Fat: 73.31g | Prot: 141.40g | Carb: 18.92g.
Lunch: Bacon (Curado, Frito, Cozido), Alface, Ovo Frito sem Gordura, Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Sadia Mortadela Defumada, Tomates, Cenouras Cozidas, Poços de Caldas Requeijão Cremoso, Acém Cozido. Snacks/Other: Tirolez Queijo Estepe, Santa Helena Paçoquita Diet (22g), Carrefour Pasta de Amendoim Integral. more...
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losing 13.9 lb a week
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