|
firme e forte
|
207.0 lb
Lost so far: 0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2020:
|
1111 kcal
|
Fat: 43.38g | Prot: 70.03g | Carb: 117.35g.
Breakfast: Clara de Ovo, Ovo (Inteiro), Frimesa Presunto Fatiado, Walmart Queijo Mussarela, Café Brasileiro Café com Açúcar. Lunch: Tangerina, Abobrinha Refogada, Prato Fino Arroz Integral (15g), Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Smoothie de Fruta (com Suco de Frutas e Produtos Lácteos), Polenghi Cream Cheese Tradicional. Snacks/Other: Bauducco Torrada Integral, Pullman Pão Artesano Original, Frimesa Presunto Fatiado. more...
|
|
2514 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ferreiradejane's weight history
|