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nmeredith
Journal
18 Nov 10
nmeredith's Journal, 18 November 2010
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Weigh In record (no journal entry) for 18 November 2010
167.2 lb
Lost so far:
5.2 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2010:
1385 kcal
Fat: 75.46g | Prot: 78.77g | Carb: 109.14g.
Breakfast:
Honey , Plain Yogurt, Oatmeal.
Lunch:
cashews, heb bacon cheeseburger patty.
Dinner:
Blueberries, 4% Cottage Cheese.
Snacks/Other:
Light Thick & Creamy Peaches'n Cream Yogurt.
more...
2301 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 3 hours, Standing - 3 hours.
more...
steady weight
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