Weigh In record (no journal entry) for 06 August 2020
|
207.6 lb
Lost so far: 24.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2020:
|
2227 kcal
|
Fat: 111.48g | Prot: 144.93g | Carb: 158.25g.
Breakfast: The British Sausage Co Welsh Dragon Sausages, Crownfield Bran Flakes, Aldi Large Free Range Eggs, Asda Semi-Skimmed Milk. Dinner: Rowan Hill Soft White Rolls, The British Sausage Co Welsh Dragon Sausages, Aldi Monterey Jack BBQ Burger Melts, Rowan Hill Soft White Rolls, Tesco Finest British Steak Beef Burgers. Snacks/Other: Sainsbury's Blueberry Muffin, Milbona Cottage Cheese. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danfish87's weight history
|