gamzermzn's Journal, 06 August 2020

235.5 lb Lost so far: 17.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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779 kcal

Fat: 14.48g | Prot: 13.06g | Carb: 158.54g.   Breakfast: Kelly's Fitness Club Çıtır Müsli Çikolatalı. Dinner:  Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other:  Kuru Meyve Karışımı,  Türk Kahvesi. more...

3233 kcal

Activities & Exercise: Cleaning - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...