gokcan1996's Journal, 06 August 2020

226.6 lb Lost so far: 0 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

---

645 kcal

Fat: 24.95g | Prot: 89.08g | Carb: 7.60g.   Lunch: Sütaş Yovita Sade, Fora Fit Zeytin,  Yumurta,  Yumurta Beyazı. Dinner:  Sığır Kıyması (%95 Yağsız/ %5 Yağ). more...

3711 kcal

Activities & Exercise: Sitting - 14 hours, Sleeping - 8 hours and 50 minutes, Samsung Health - 1 hour and 10 minutes. more...