Weigh In record (no journal entry) for 06 August 2020
|
130.5 lb
Lost so far: 8.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2020:
|
1459 kcal
|
Fat: 65.98g | Prot: 38.14g | Carb: 177.96g.
Breakfast: Coffee Like Капучино (400мл), Коломенское Лаваш Армянский Тонкий, Картофельное Пюре (с Цельным Молоком и Маслом). Lunch: Блинчики с Мясом. Dinner: Сосиска в Тесте. Snacks/Other: Молоко (Цельное Молоко), Nestle Cini Minis. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azia12's weight history
|