Weigh In record (no journal entry) for 06 August 2020
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143.5 lb
Lost so far: 6.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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783 kcal
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Fat: 20.00g | Prot: 104.36g | Carb: 45.70g.
Breakfast: Мультизерновой Хлеб, Вареное Яйцо. Lunch: Персики, Из Села Удоево Творог 2%. Dinner: Чай с Сахаром, Карась. more...
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losing 4.6 lb a week
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lnurdinova's weight history
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