Weigh In record (no journal entry) for 06 August 2020
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130.1 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1329 kcal
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Fat: 103.49g | Prot: 65.57g | Carb: 21.47g.
Breakfast: Beef Meatballs, Indonesian Kikil. Lunch: Barco Coconut Cooking Oil, Egg. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Sasa Santan Kelapa, Nutrijell Jelly Powder, Anchor Unsalted Butter, Tong Tji Tematik Instan Matcha Latte. more...
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steady weight
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