Weigh In record (no journal entry) for 06 August 2020
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175.5 lb
Lost so far: 28.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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791 kcal
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Fat: 41.32g | Prot: 43.93g | Carb: 65.39g.
Lunch: Light Cream, Mushrooms , Spinach , Cooked Asparagus (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi) , Broccolini, Beef Steak, Almond Milk, Strawberries . Dinner: Farmdale Light Sour Cream, Masterfoods Sweet Chilli Sauce, Seasons Pride Potato Wedges . more...
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losing 10.8 lb a week
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julie alldridge's weight history
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