Weigh In record (no journal entry) for 05 August 2020
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147.7 lb
Lost so far: 36.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1095 kcal
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Fat: 60.42g | Prot: 53.08g | Carb: 88.53g.
Breakfast: Heinz Mayonesa con Chipotle, Tortillas de Maíz, la Tilapia (Pescado) (Cocinado, Calor Seco), Tomates Rojos, Chile Jalapeño, Repollo. Dinner: Milpa Real Totopos de Maiz, Discada, La Huerta Rajas Poblanas, Queso Panela, Nopales. Snacks/Other: Danone Natural sin Azucar. more...
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losing 2.7 lb a week
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