Is that a Carb.'s Journal, 05 August 2020

231.5 lb Lost so far: 11.0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 68.39g | Prot: 48.39g | Carb: 123.41g.   Breakfast: Sainsbury's Double Strength Orange Squash. Lunch: Latte Coffee, Mixed Salad Greens, Coleslaw , Sausage Roll. Dinner: Cadbury Giant Buttons, Chicago Town Deliciously Deep Pan Triple Cheese Pizza. Snacks/Other: 7UP 7UP Free (Bottle). more...

3440 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...