Amada 14's Journal, 05 August 2020

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Weigh In record (no journal entry) for 05 August 2020

162.3 lb Lost so far: 3.1 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2020:

632 kcal

Fat: 26.65g | Prot: 23.15g | Carb: 73.39g. Breakfast: Café com Leite e Açúcar. Lunch: Pão Francês, Poços de Caldas Requeijão Cremoso, Omelete. Dinner: Maçãs Gala, Omelete ou Ovos Mexidos. Snacks/Other: Ceifeiro Semente de Chia, Ceifeiro Semente de Chia. more...

1966 kcal

Activities & Exercise: Exercícios - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Amada 14's Journal, 05 August 2020

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