Weigh In record (no journal entry) for 15 July 2013
|
155.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2013:
|
1339 kcal
|
Fat: 54.19g | Prot: 56.64g | Carb: 170.26g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant, International Delight Almond Joy Coffee Creamer. Lunch: Skippy Natural Creamy Peanut Butter, Smucker's Blueberry Preserves, Arnold 100% Whole Grain Sandwich Thins. Dinner: Priano Basil Pesto, Chicken Breast. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Coca-Cola 90 Calorie Coke, Apples. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
realtorkelly's weight history
|