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18 Nov 10
Profiler's Journal, 18 November 2010
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Weigh In record (no journal entry) for 18 November 2010
147.7 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2010:
876 kcal
Fat: 46.03g | Prot: 35.88g | Carb: 80.10g.
Breakfast:
apple, hard salami, brie, coffe with milk.
Lunch:
tomato, sour pickle, pork, fried potatos.
more...
1914 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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