Weigh In record (no journal entry) for 05 August 2020
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187.2 lb
Lost so far: 22.3 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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822 kcal
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Fat: 28.87g | Prot: 27.41g | Carb: 95.68g.
Breakfast: Сыробогатов Плавленный Сыр, Кофе с Молоком и Сахаром. Lunch: Ашан Киви Сушеный, Зеленый Чай. Dinner: Арбуз, Кисель, Сырники Домашние. Snacks/Other: Эскимос Сливочное Мороженое Затея, Простоквашино Ряженка 4%. more...
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losing 3.1 lb a week
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#Наташка's weight history
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