Weigh In record (no journal entry) for 05 August 2020
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159.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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343 kcal
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Fat: 17.05g | Prot: 17.86g | Carb: 31.43g.
Lunch: Green Peppers , Avocados , Tomatoes, Clover Leaf Seafood Spicy Thai Chili Tuna, Kraft Cheez Whiz, Grace Coconut Water (310ml). more...
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losing 1.1 lb a week
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