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Dawnp73
Journal
18 Nov 10
Dawnp73's Journal, 18 November 2010
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Weigh In record (no journal entry) for 18 November 2010
204.2 lb
Lost so far:
5.8 lb
.
Still to go:
54.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2010:
2170 kcal
Fat: 67.83g | Prot: 66.26g | Carb: 314.43g.
Breakfast:
Toasted Whole Wheat Bread, Organics Creamy Peanut Butter, Bananas.
Lunch:
Cafe Classics Beef & Broccoli.
Dinner:
Roti, Vegetable Pad Thai, Double Pan-Fried Beef Noodles.
Snacks/Other:
Chocolate Chip Cookie Dough, Boston Lager, Smart Pop Kettle Korn 100 Calorie Mini Bags.
more...
2645 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 1.4 lb a week
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