Weigh In record (no journal entry) for 05 August 2020
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132.9 lb
Lost so far: 4.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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694 kcal
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Fat: 33.18g | Prot: 90.70g | Carb: 1.48g.
Breakfast: Ovo Frito, Melitta Café sem Açúcar . Lunch: Azeite de Oliva Extra-Virgem, C.Vale Filé de Tilápia. Dinner: Ovo Frito, C.Vale Filé de Tilápia. more...
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losing 17.0 lb a week
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