Weigh In record (no journal entry) for 05 August 2020
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239.8 lb
Lost so far: 34.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1479 kcal
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Fat: 127.54g | Prot: 79.74g | Carb: 2.02g.
Lunch: Butter, IHOP Fried Eggs, Great Value Ground Beef 73/27, Sargento Mild Cheddar Slices, America's Choice Bacon Thick Sliced. more...
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losing 5.6 lb a week
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