Weigh In record (no journal entry) for 05 August 2020
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141.1 lb
Lost so far: 8.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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987 kcal
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Fat: 56.33g | Prot: 59.09g | Carb: 66.01g.
Breakfast: Kiwi, Ovo Mexido, Ceifeiro Semente de Chia, Queijo Gorgonzola, Vigor Requeijão Cremoso Tradicional, Quaker Farelo de Aveia. Lunch: Poços de Caldas Requeijão Cremoso, Peito de Frango, Batata Doce, Brócolis Cozido, Abobrinha, Acelga. Dinner: Nestlé Iogurte Natural Integral, Queijo Gorgonzola, Vagem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango. Snacks/Other: Nestlé Creme de Leite, Psyllium, Nestlé Iogurte Natural Integral, Flormel Chips de Côco, Sementes de Girassol Secas sem Casca. more...
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losing 7.7 lb a week
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