Weigh In record (no journal entry) for 05 August 2020
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136.2 lb
Lost so far: 0.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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1385 kcal
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Fat: 47.64g | Prot: 57.50g | Carb: 188.22g.
Breakfast: Zumo de Limón, Medialuna, Leche Descremada, Arlistán Café Instantáneo Suave, Jugo de Naranja Recién Exprimido. Lunch: Don Vicente Fideos Caserito. Dinner: Naranjas Ombligonas, Tregar Yogur Descremado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: SanCor Queso Danbo, Emeth Dulce de Membrillo Light. more...
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2733 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Aerobics - 30 minutes, Cooking - 1 hour, Yoga (Hot) - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Housework - 6 hours, Sleeping - 7 hours and 45 minutes. more...
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losing 0.7 lb a week
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