Robertacarvalho82's Journal, 05 August 2020

201.9 lb Lost so far: 16.3 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

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931 kcal

Fat: 44.27g | Prot: 62.38g | Carb: 75.46g.   Breakfast:  Café com Açúcar. Lunch:  Abobrinha Refogada,  Bisteca de Porco Grelhada. Dinner:  Filé de Frango Grelhado,  Abobrinha Refogada. Snacks/Other: Magro Açúcar Light ,  Salada de Frutas, Nestlé Creme de Leite, Magro Açúcar Light ,  Salada de Frutas. more...

487 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...