Weigh In record (no journal entry) for 05 August 2020
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1132 kcal
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Fat: 57.50g | Prot: 46.90g | Carb: 109.49g.
Breakfast: Navels Oranges, Oscar Mayer Traditional Bacon, Eggo Strawberry Waffles. Lunch: Fresh Express Caesar Complete Salad Kit. Dinner: Land O'Lakes Salted Butter, Great Value Corn on The Cob, Cooked Brussels Sprouts (from Frozen), Trader Joe's Beef Filet Mignon. Snacks/Other: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, 7UP Diet Cherry 7UP (Can), Doritos Cool Ranch Tortilla Chips. more...
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losing 3.5 lb a week
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peggylv's weight history
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